How to Treat Anxiety Disorder

Used to cover a range of psychological maladies ranging from phobias, nervousness and pathological anxiety, anxiety disorder is one of the most common chronic psychological conditions. It affects up to twice as many women as men, both of whom often respond well to pharmaceutical treatments.

Things You'll Need

• Psychiatrist
• Cognitive-behavioral therapist
• Psychologist

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Instructions

Treat Anxiety Disorder With Behavioral Therapies

• 1

  Understand that there is considerable professional disagreement as to the best way to treat anxiety disorder. Some studies show that a combination of behavioral and medicinal therapies have the best effects, while others suggest medicines alone are most effective. It is sometimes wise, though, to attempt to treat your anxiety without drugs first, as pharmaceutical treatments are costly and carry a risk of side effects.

• 2

  See a cognitive-behavioral therapist. This is a mental health professional who specializes in uncovering the links between behavioral patterns and their psychological consequences.

• 3

  Discuss your symptoms with the cognitive-behavioral therapist. You will be asked detailed questions about your personal history and lifestyle. Answer them honestly and fully. You are protected by doctor-patient confidentiality laws, so you need not worry about disclosure of private information.

• 4

  Implement lifestyle and behavioral changes as suggested by your cognitive-behavioral therapist. Note whether or not they help your anxiety. Many patients find it helpful to keep a journal to track their progress. Discuss the results with your therapist, make any necessary adjustments and continue until you can make a clear decision as to whether or not the behavioral therapy has helped your anxiety.

Treat Anxiety Disorder With Medications

• 5

  See a mental health professional with an "M.D." designation. They are the only ones permitted by law to prescribe drugs to their patients.

• 6

  Work closely with your doctor to address the root causes of your anxiety disorder as best you can. Drugs alone will not make it go away. It is important that you arrive at an understanding of the disorder's origins and work to deal with them in addition to treating through medication.

• 7

  Talk through the pros and cons of the various drugs used to treat anxiety disorder. Many antidepressants and benzodiazepines such as **** and quetiapine can be prescribed. Your doctor will make a decision based on your personal and medical history, the severity of your symptoms and her personal assessment of your condition.

• 8

  Take your medication as prescribed. Again, keep a journal where you can make a note of how effective you are finding the treatment. Remain in close communication with your doctor throughout the initial stages of treatment, and be sure to report any unusual or unanticipated side effects promptly.

• 9

  Continue receiving behavioral therapy while you medicate until you find the right combination of treatments to reduce your anxiety symptoms.