How to Take Care of Leg Lymphodema

Lymphedema is a condition that causes swelling in the arms or legs. Limbs affected by lymphedema ache and the skin starts to harden. Lymphedema is a result of lymph not draining properly. This particular condition can be prevented by protecting limbs from injury, as well as proper recovery after injury. There is no cure for lymphedema, but those afflicted with the condition are able to treat their legs at home.

Things You'll Need

• Bandages
• Lotion

Show More

Instructions

• 1

  Exercise once a day. Avoid strenuous exercise that makes you tired. Instead, try something light, like water aerobics. Speak to your doctor about other exercises he recommends.

• 2

  Wrap the affected limb with a fabric bandage. The bandage should be tightest toward the feet and get looser as it goes up the thigh.

• 3

  Massage your leg once a day unless you have blood clots or a skin infection. Daily massaging helps drain the lymph and decrease swelling.

• 4

  Elevate the leg when lying down. That means the leg should be higher than the rest of your body.

• 5

  Moisten the affected limb with lotion to avoid dry skin that sometimes occurs as a result of lymphedema.