How to Use a Walking Cane Properly

A walking cane is a walking aid that can improve the user's mobility and balance. Walking canes come in a number of shapes, sizes and weights. Some have ornamental flourishes, and others fold up to be more compact and easier to transport. Walking canes are simple tools, but there are ways to make the most of the help they offer.

Instructions

• 1

  Decide the height of your walking cane. There are two rules of thumb in deciding the cane's height (and a doctor can help you figure this out): If your arm is bent at a 90-degree angle, the cane is too high; if your arm doesn't bend at all, the cane is too low. Find a balance between the two that works best for you, according to Walking Cane World.

• 2

  Use the cane on the opposite side of your injury to strengthen your good side, regardless of which hand is dominant. Put all of your weight on the cane side of your body. The cane should act as another limb on your body.

• 3

  Walk with the cane by first stepping forward with both your injured or weak leg and the cane. Once the outstretched cane is supporting your outstretched, weak leg, step forward with your uninjured leg.

• 4

  Keep your back as straight up as possible to maintain good posture and to avoid back injuries. Your tendency will be to slump, but resist this. If you develop a serious back injury to go with your leg injury, you won't be able to walk at all. Go a bit slower and maintain good posture.