How to Holistically Treat Systemic Scleroderma

Scleroderma is characterized by excess collagen production, the substance that makes up our connective tissue. Systemic scleroderma indicates you have multiple areas of hardened connective tissue, possibly in the hands, feet and one or more internal organs. It is classified as an autoimmune disease, meaning the immune system is mistakenly attacking healthy tissue. A holistic approach will consist of diet, natural supplements, alternative treatment modalities and certain self-care measures. You should talk with a health care provider experienced in natural medicine---ideally for this condition---for guidance in designing a natural treatment plan. A natural treatment plan is best used in conjunction with standard treatments.

Instructions

• 1

  Eat a diet rich in carbohydrates in the form of whole grains, fruits and vegetables, and low in animal proteins. The exception to this rule is that you can eat plenty of cold-water fish rich in omega-3 fatty acids. This type of diet will lessen inflammation in the body and promote healthy immune functioning. Steer clear of spicy foods, alcohol and anything else that can cause heartburn.

• 2

  Use natural supplements that can ease pain and inflammation and address other aspects of the disease. Consult with an experienced practitioner before using natural treatments. Probiotics promote gastrointestinal health; systemic scleroderma often affects the digestive system. Take your chosen supplement as directed. Turmeric (300 mg daily) and bromelain (40 mg three times a day) can ease pain and inflammation. Gotu kola (50 to 250 mg, three times a day) is good for the blood vessels, which are also affected by this condition.

• 3

  Try acupuncture and/ or massage. According to the University of Maryland Medical Center, these therapies have shown to be effective for treating many aspects of this condition.

• 4

  Exercise regularly at a level appropriate for your condition and level of health. It will keep your body strong and flexible. Consider working with a physical therapist as well; she can teach you exercises that can reduce pain and improve mobility. Talk to your doctor before starting an exercise program.

• 5

  Quit smoking; it can worsen scleroderma.

• 6

  Experiment with mind/body techniques that can relieve stress, which can worsen conditions related to faulty immune functioning. Some to consider include yoga, meditation, biofeedback, deep breathing and positive visualization.