Optimum Nutrition in Chronic Illness

People suffering from any type of chronic illness need optimal nutrition to maintain health and overall quality of life. Suffering with an illness of any kind takes a toll on the body, whether it is cancer, diabetes, heart disease or an autoimmune disorder. Strengthening the body with whole foods like raw fruits, vegetables and lean meats can help a person to regain energy and stamina, even in the face of cancer or something else attacking his body. What you eat truly matters because the foods you consume feed your muscles, cells and tissues which makes up who you are as a human being.

Types

• According to the Mayo Clinic, there are many different types of nutrition plans and diets for people suffering with chronic illness. Some hospital dietitians feel that people who are sick should be on a high calorie/high protein diet. However, other nutritionists feel that people battling cancer should consume raw fruits and vegetables along with minimal meat and lean sources of vegetable protein. Every person is different so a nutrition plan may need to be specific for someone taking certain medications. In addition, people who are not able to get outside may also need vitamin B shots and take extra vitamin D because they are lacking sunshine. Some people may also need to be fed vitamins and proteins through a tube intravenously.

Time Frame

• A person suffering with a chronic illness may not notice the effects of nutrition right away. When the body has been deficient of certain vitamins and minerals for a prolonged period of time it can take several months before a person regains strength from his diet choices. The goal is to be consistent and follow the diet plan outlined for your specific needs. If you are suffering from anemia, you may need iron supplements in addition to eating healthy portions of meat. Most people will notice the effects nutrition has on their bodies within three to four months on average.

Benefits

• Good nutrition can be very beneficial for people suffering with health conditions. People in poor health are often lacking energy. Vitamin rich foods that contain iron and b-vitamins can help them to regain the ability to be more active. Foods like green peppers and strawberries have a high level of vitamin C which is very good for immunity. A healthy immune system is especially important for people suffering with cancer. Other foods than be helpful are foods that are rich in omega-3 fatty acids. These healthy fats reduce inflammation and improve circulation. Foods rich in omega three fats are salmon, sunflower seeds, eggs, almonds and avocados, just to name a few.

Considerations

• If you have been malnourished for a long period of time you may need to eat a healthy diet and take vitamin and mineral supplements as well. Most people who have a chronic health condition also suffer from poor nutrition that influenced the onset of the disease in the first place. Talk to your nutritionist or doctor before adding supplements to your routine.

Warning

• Taking medications and consuming large amounts of certain foods may cause your blood to become too thin. Talk to your doctor if you are on any medications for your illness, so you know what foods to avoid.