Vitamins for Promoting Gum Growth

Gum disease is caused by bacteria and can cause inflammation that may progress to the bone that supports the teeth. Proper brushing, cleaning and flossing can help keep gums healthy and strong. Gum disease can cause the teeth to become loose and even fall out.

Significance

• Gum disease arrives in three stages: gingivitis, periodontitis and advanced periodontitis. Gingivitis can be reversed with care and treatment, and periodontitis may be halted to prevent further damage. Advanced periodontitis is irreversible and may require removal of the teeth in the most severe cases.

Symptoms

• Symptoms that gums have been come inflamed or diseased include redness, swelling, bleeding, pus coming from the teeth or gums, constant bad breath, and change in bite.

Vitamin C

• A University of California, San Francisco, School of Dentistry study showed the importance of vitamin C intake and healthy gums. The research showed that a vitamin C deficiency causes bleeding gums, swelling, loose teeth and a decreased mineral content in the jawbone.

Strength and Infection Fighters

• Vitamin D can help promote strong gums and teeth, and vitamin E is an essential anti-inflammatory useful in protecting the gums from diseases. Zinc also wards off gum infections.

Diet

• A healthy diet rich in fruits and vegetables will ensure that adequate intake of essential vitamins are consumed and will help prevent gum disease. A multivitamin is important as well. Avoiding alcohol, acidic foods, and sugary beverages and snacks is highly recommended.

Fact

• Over 75 percent of Americans over 35 have some form of gum disease. Easy detection and prevention will save your teeth. In order to have healthy teeth, a person must have healthy gums.