|  | Conditions Treatments | Diseases

Nutrition for Fatty Liver Disease

Fatty liver disease is a common condition in which doctors discover fat deposits in the liver. Several conditions result in fatty liver such as being overweight, eating a high-fat diet and consuming excessive amounts of alcohol. Fatty liver disease is treatable. If you suffer from this condition, you can quickly repair liver damage and reverse the condition by adopting a healthier diet.

  1. Moderate Eating Habits

    • Overeating can result in obesity, and this lack of moderation increases your risk of developing fatty liver disease. To lower your risk or reverse this condition, learn how to eat in moderation and practice portion control. Even if you're not obese, carrying extra weight in your abdomen increases the chance of fatty liver. Simple changes can help you to stop overeating and lose the weight. For starters, attempt to eat four to six small meals a day, as opposed to three larger meals. In turn, you'll eat less. Drinking a glass of water before meals also curtails overeating; and eating at a slower pace can lead to eating less.

    Low-Fat Diet

    • In addition to overeating, a high-fat diet plays a role in fatty liver disease. The liver normally breaks down fat in the body. However, overconsumption of fatty foods slows the liver's function, so excess fat accumulates in the liver. You can easily reverse this condition by lowering your intake of fatty foods. High-fat foods include fast foods, fried foods and red meats. Snack on low-fat foods such as fruits and vegetables. Also, replace high-fat foods with low-fat or fat-free alternatives such as low-fat yogurt, skim milk, lean meats, turkey and fat-free salad dressing.

    Avoid Alcohol

    • Drinking alcoholic beverages is fine----in moderation. However, abusing alcohol often leads to serious health problems such as fatty liver disease. And if left untreated, alcohol abuse can result in irreversible liver damage and decreased liver function. In the early stages of fatty liver disease, avoiding alcohol speeds your recovery. Continuing to consume alcoholic beverages places extra stress on your liver, which may aggravate the condition.

Diseases - Related Articles