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Healthy Foods to Improve the Liver

The liver is responsible for fighting infections, cleaning the blood and storing energy. Everything you eat is processed through the liver. When a liver does not function properly, complications in the body could be life-threatening. To help the liver, there are varieties of foods that will improve the function of the liver.

  1. Garlic

    • Garlic contains allicin, a sulphur-based compound. It helps the liver get rid of mercury and food additives.

    Vegetables

    • Broccoli, Brussel sprouts, cabbage and cauliflower contain chemicals that neutralize toxins.

    Beets

    • Beets are capable of absorbing metals to help purify the blood.

    Fruits

    • Fruits contain antioxidants, which protect the liver from free radicals, or unstable molecules. Prunes, raisins, blueberries, blackberries, raspberries and strawberries contain high amounts of antioxidants.

    Artichoke and Bitter Greens

    • Artichokes increase bile production. Bile helps remove toxins from the body. Dandelion, chicory, rocket and endive stimulant bile flow.

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