What Is Costochondritis?
Causes
The exact cause of costochondritis is often unknown, but it may be linked to several factors, including:
- Physical strain or trauma to the chest, such as coughing vigorously or heavy lifting
- Infections caused by viruses or bacteria
- Certain autoimmune diseases, such as rheumatoid arthritis or lupus
- Degenerative conditions related to aging
- Repetitive movements that stress the chest, including sports like golf, tennis, rowing, or baseball
Symptoms
- Sharp, aching, or stabbing pain in the chest, usually on one side
- Pain that worsens with deep breathing, coughing, sneezing, or any activity that puts pressure on the chest
- Tenderness or swelling over the affected area
- Difficulty breathing or shortness of breath (in some severe cases)
Diagnosis
To diagnose costochondritis, doctors may:
- Conduct a physical examination, paying attention to tenderness and pain in the affected area
- Ask about your symptoms and any potential triggers
- Order imaging tests like X-rays or MRIs to rule out other potential causes, such as broken ribs or heart problems
Treatment
Costochondritis usually resolves on its own within a few weeks or months. Treatment options may include:
- Resting the affected area and avoiding activities that trigger pain
- Applying ice packs to the affected area to reduce inflammation and pain
- Taking over-the-counter pain relievers to manage pain, such as ibuprofen or acetaminophen
- Engaging in gentle stretching exercises to improve flexibility and reduce stiffness
Prevention
While not always preventable, there are certain steps you can take to reduce the risk of costochondritis:
- Practice proper posture to reduce strain on the chest
- Maintain good overall fitness and flexibility
- Warm up before physical activities and avoid sudden strenuous movements
- Avoid repetitive motions that can strain the chest
If chest pain persists or worsens despite home treatment, seek medical attention for proper diagnosis and management.