How do i prevent disease?

Practice good hygiene:

- Wash your hands frequently with soap and water, especially before eating, after using the bathroom, and after coughing or sneezing.

- Avoid touching your face with unwashed hands.

- Cover your mouth and nose when you cough or sneeze.

- Clean and disinfect surfaces that are frequently touched, such as doorknobs, light switches, and countertops.

- Keep your hands away from your face.

- Don't share personal items like toothbrushes or razors.

Maintain a healthy lifestyle:

- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

- Get regular exercise.

- Get enough sleep.

- Manage stress.

Get vaccinated:

- Vaccinations are the most effective way to prevent many common diseases. Make sure you are up-to-date on all your recommended vaccinations.

- Stay informed about current disease outbreaks and take precautions to protect yourself.

Be careful when traveling:

- Check the Centers for Disease Control and Prevention (CDC) website for travel advisories before you travel.

- Get the recommended vaccinations for the countries you are visiting.

- Avoid contact with animals you don't know.

Practice safe sex:

- Use condoms to prevent sexually transmitted infections (STIs).

- Get tested for STIs regularly, especially if you have multiple partners.