What natural psoriasis treatments are there?

Psoriasis is a common chronic skin condition that affects millions of people worldwide. While there is no cure for psoriasis, there are a number of natural treatments that can help to improve symptoms and manage the condition.

1. Aloe vera

Aloe vera is a succulent plant that has been used for centuries to treat a variety of skin conditions, including psoriasis. The gel from the aloe vera plant contains a number of compounds that have anti-inflammatory and antioxidant properties. These compounds can help to reduce redness, swelling, and itching associated with psoriasis. Aloe vera can be applied topically to the affected area several times a day.

2. Oatmeal

Oatmeal is another natural ingredient that can help to soothe and relieve the symptoms of psoriasis. Oatmeal contains a number of compounds that have anti-inflammatory and antioxidant properties, which can help to reduce redness, swelling, and itching. Oatmeal can be used in a variety of ways to treat psoriasis, including:

- Adding oatmeal to a bath

- Making an oatmeal paste to apply to the affected area

- Using an oatmeal soap or body wash

3. Coconut oil

Coconut oil is a natural moisturizer that can help to improve the appearance of psoriasis plaques. Coconut oil contains a number of compounds that have anti-inflammatory and antioxidant properties, which can help to reduce redness, swelling, and itching. Coconut oil can be applied topically to the affected area several times a day.

4. Tea tree oil

Tea tree oil is an essential oil that has been used for centuries to treat a variety of skin conditions, including psoriasis. Tea tree oil contains a number of compounds that have anti-inflammatory and antimicrobial properties, which can help to reduce redness, swelling, and itching. Tea tree oil can be applied topically to the affected area several times a day.

5. Witch hazel

Witch hazel is a natural astringent that can help to dry out psoriasis plaques and reduce inflammation. Witch hazel can be applied topically to the affected area several times a day.

6. Probiotics

Probiotics are live bacteria that can help to improve the health of the gut and reduce inflammation. Probiotics have been shown to be beneficial in the treatment of psoriasis, although more research is needed to confirm their effectiveness. Probiotics can be taken in supplement form or consumed in fermented foods such as yogurt, kefir, and kombucha.

7. Diet changes

Certain dietary changes may help to improve the symptoms of psoriasis. Some foods that have been shown to be beneficial include:

- Fruits and vegetables

- Whole grains

- Lean protein

- Healthy fats

- Avoiding processed foods, sugary drinks, and excessive alcohol

8. Stress management

Stress can trigger psoriasis flare-ups, so it is important to find ways to manage stress. Some effective stress management techniques include:

- Exercise

- Yoga

- Meditation

- Deep breathing

- Spending time in nature

- Getting enough sleep

9. Sunlight

Sunlight can help to improve the symptoms of psoriasis, but it is important to avoid sunburn. Sun exposure should be limited to 15-20 minutes per day.

10. Topical medications

Topical medications, such as corticosteroids, retinoids, and calcipotriene, can be effective in treating psoriasis. These medications can be applied directly to the affected areas of skin.

11. Oral medications

Oral medications, such as methotrexate, cyclosporine, and apremilast, can be used to treat moderate to severe psoriasis. These medications are typically prescribed by a doctor.