Diseases caused by lack of fats?

There are no known diseases caused by a lack of fats in the diet. However, a diet that is too low in fats can lead to other health problems, such as:

- Essential fatty acid deficiency: This is a condition that occurs when the body does not get enough of certain essential fatty acids (EFAs). EFAs are fatty acids that the body cannot make on its own and must be obtained from the diet.

- Vitamin A, D, E and K deficiency: Fats help the body absorb fat-soluble vitamins like vitamins A, D, E and K. Not consuming enough fats can lead to deficiency in these vitamins.

- Skin and hair problems: A diet that is too low in fats can cause dry, flaky skin and brittle hair.

- Weight gain: A diet that is too low in fats can lead to weight gain, as the body may start to store more carbohydrates and proteins as fat.

- Other health problems: A diet that is too low in fats may also increase the risk of developing other health problems, such as heart disease, stroke, and cancer.

It is important to consume a healthy diet that includes a moderate amount of fats from healthy sources, such as olive oil, avocado, nuts, and seeds.