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Ways to Reduce Water Retention

Water retention is used to describe edema. According to the University of Maryland Medical Center, edema occurs when high amounts of fluid remain within the body, causing swelling. The reasons for edema can range from pregnancy to thyroid disease. Ways to reduce edema include physical medicine, prescription diuretics, less salt intake and massage.

  1. Choose Physical Medicine

    • Choose physical medicine to control your water retention. One physical medicine option is using support stockings, according to the University of Maryland Medical Center. Check with your physician about using support stockings. Find support stockings at a pharmacy or a durable medical equipment store. Another physical medicine option is placing a pillow under your legs while lying down. Call your physician if you experience shortness of breath when keeping a pillow under your legs.

    Use Prescribed Diuretics

    • Contact your physician about water retention and how you can use diuretics. According to the Mayo Clinic, physicians can prescribe diuretics to patients with water retention. The diuretics acts as a water pill, removing water and salt from your body. Your physician will review why you are taking the diuretic and give you a medication schedule, such as once daily. Follow up with your physician and ask about potential side effects, such as a skin rash.

    Reduce Salt Intake

    • Reduce your salt intake and help control your edema. The University of Iowa Hospitals and Clinics reports salt is added to foods and beverages, ranging from pasta mixes to drinks. Try to find ways to reduce salt intake. Ask you physician or a registered dietitian for suggestions. For dinner, cook a pot of spaghetti and add fresh seasonings, such as garlic or black pepper. For brunch, use diced red peppers for your scrambled egg dish.

    Contact a Licensed Massage Therapist

    • Massage can help individuals with water retention, according to the University of Maryland Medical Center. You want to check with your physician about using massage. Once you receive permission from your physician, start searching for a licensed massage therapist. Ask each therapist about working with patients with water retention. Narrow down your selection and make an appointment. Follow the directions from your licensed massage therapist, such as drinking water after your massage for fluid removal.

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