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Emergency Pandemic Survival List

An epidemic is a widespread occurrence of infectious diseases in particular communities, but pandemics refer to epidemics that have affected communities on a global scale. Pandemics are characterized, according to the World Health Organization, by the outbreak of a disease in multiple communities in at least two separate countries. The impact of pandemics can be horrific and potentially lethal, but fortunately there are measures you can take to protect yourself and fellow members of your community.

  1. Staying Home

    • During a pandemic emergency, it is best to stay home if you begin experiencing symptoms of the disease. According to the New York State Department of Health, by isolating yourself from others while you are infected, you can help prevent the pandemic from spreading further. Even if you are sick with something else, such as a common cold, staying home is still a good idea, as your weakened immune system may be more susceptible to infection from the pandemic.

    Avoiding Groups

    • Avoiding groups is a good strategy for helping to reduce your chances of becoming infected or causing infection during a pandemic emergency. Close proximity with others at public, highly frequented places, such as malls, concerts and movies, provides a perfect setting for germs to jump from one person to another.

    Food Supplies

    • During a pandemic emergency, you may need to stay in your home for long, extended periods of time, as moving about your community could potentially become too dangerous. Supermarkets are often crowded during times of emergency, and you would not want to expose yourself to potential infection by walking around in such a highly occupied place. For these reasons, it is a good idea to stock up on food rations once indications of the pandemic arise. Nonperishable items, such as canned foods, are the best options. Alaska’s Health and Social Services department recommends purchasing large supplies of canned meats, vegetables, fruits, juices and peanut butter. Having a can opener is a necessity; having a backup is a good idea, as well.

    General Supplies

    • Ensure that your home is well-stocked with other essential items, such as toilet paper, trash bags, soap and fever-reducing medicines, such as ibuprofen, aspirin or acetaminophen. During the beginning of a pandemic outbreak, you should stock up on hand sanitizers, such as gels and wipes—specifically, those that contain at least 60 percent alcohol. Sanitizing your hands regularly with these products can help decrease your chances of catching and spreading disease.

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