How to Prevent Vocal Nodules

Vocal cords vibrate to produce sound. Sometimes, because of various factors, nodules form on the vocal cords. These swollen growths harden with time and are often painful, making it difficult for you to speak and sing. You may feel as if you have to constantly clear your throat and your voice sounds hoarse. You can avoid certain factors to lessen your chances of developing vocal nodules. As a last resort, vocal nodules are often surgically removed.

Things You'll Need

• Water
• Hot tea with honey

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Instructions

• 1

  Screaming and yelling often cause vocal cord trauma and may eventually lead to the formation of nodules. Mind how often you are screaming and for how long, if you go to a lot of concerts or games. Cut down your vocal volume to avoid damaging your vocal cords. Drink hot tea with honey if you find you are especially hoarse after a night of screaming to help soothe your throat.

• 2

  Cut down on smoking cigarettes or quit altogether. Smoking every day can irritate your vocal cords and cause nodules to form.

• 3

  Watch your caffeine and alcohol intake. Drinking too much caffeine or drinking alcohol on a daily bases can irritate the vocal cords and cause nodules to develop.

• 4

  Avoid harsh fumes and chemicals and other such airborne irritants such as dust. Constant exposure to them can make your vocal cords swell and lead to nodule formation.