Describe an Alternative to Drug Abuse

Finding an alternative to drug abuse is vital for any addict who wants to recover. Once the reasons for the drug abuse are discovered, alternatives can help the addict stay on track. Exercise, meditation and creative outlets are among the many alternatives. Perhaps the most successful alternative is a support group, where the addict can get the encouragement and companionship he needs.

Purpose

• Although support groups have different styles and purposes, all serve as an alternative to addiction. The concept of the support group is to let the addict know that he is not alone in his struggle to remain substance-abuse free.

The 12-Step Program

• The 12-Step program is well known among recovering alcoholics and addicts. The principle was established in 1935 by Bill Wilson and Dr. Bob Smith, founders of Alcoholics Anonymous. Today, many related programs for addictions ranging from food to narcotics follow the 12-step principle. The Journal of Substance Abuse Treatment reported in 2009 that members of AA who stayed with the support group after initial treatment were far more successful than those who left the program.

Requirements

• Requirements to join a support group vary with each organization. Some groups are religion-based, while others welcome all. Most groups demand that an individual be drug-free while attending the meeting, although this can be difficult for someone who has just started to seek help. A more experienced member of the group often reaches out to the new attendee. Frequent and regular attendance ups the chances that the addict will succeed.

Relapse

• Relapse is always a possibility. The important thing to remember is that one group may work better than another. If one doesn't work for you, find another group and go as often as necessary to stay sober.