How to Overcome Meth Addiction

Methamphetamine addiction has quickly become one of the biggest drug problems in the United States. This dangerous substance is easy to obtain, inexpensive to manufacture and highly addictive. Its stimulant effects get users hooked with relative ease, and the toxic chemicals have a profoundly degrading effect on the body, mind and spirit. Overcoming an addiction to meth is difficult, but many users have found their way out of the spiral of addiction and into the freedom of a drug-free life.

Instructions

• 1

  Acknowledge your addiction. Before you can successfully get help, you have to recognize there is a problem that requires help.

• 2

  Seek assistance from a doctor, therapist or other medical professional. Kicking the meth habit can wreak havoc on the mind and body due to the drug's powerful withdrawal symptoms, so you don't want to "go it alone."

• 3

  Research treatment centers. After talking to a health care practitioner, he or she will likely recommend an in-patient or out-patient rehab center to help you combat your addiction. It's true that treatment centers are costly, but many of them accept insurance plans or have self-pay options. Also, if certain financial guidelines are met, the majority of states provide assistance for those needing to enter rehab. When you find the right one, contact them immediately and admit yourself.

• 4

  Form a support network. A group of trusted friends, colleagues, family members and/or fellow recovering addicts provides a solid safety net for those overcoming meth addiction, especially those just out of rehab. Turn to these people, open up to them and share your thoughts, feelings and fears. Being honest with yourself and others is a vital step in beating this addiction.

• 5

  See a therapist. Even if you are a member of a supportive 12-step group, it is still important to see a trained counselor regularly. A therapist will help you get to the root of your addiction and the reasons why you began using meth.

• 6

  Eat well and exercise regularly. For those just out of treatment and still struggling with the demons of their past meth use, it is important to follow a healthy diet and achieve physical fitness. These simple acts keep the body and mind in strong condition to better help you confront your issues and continue on the road to recovery.