How to Live with Genetic Alcoholism

Studies on genetic causes of alcoholism remain ongoing, but evidence suggests that an alcoholic's family members may be genetically predisposed towards alcoholism themselves. Whether or not you are an alcoholic, your genetics may make you more vulnerable. Knowing the facts about the condition gives you the tools to confront the issue, allowing you to keep your life on an even keel without succumbing to the condition yourself.

Instructions

• 1

  Learn about alcoholism; in many cases, genetics is just one contributing factor. Look for things like a social atmosphere that encourages drinking, emotional traumas that may be pushing you to drink, or stress at home or work that seemingly requires alcohol to alleviate. Such factors may always be present, but if you are genetically connected to an alcoholic, you must be doubly aware of them.

• 2

  Adopt healthy hobbies and activities to help fill your day. Exercise is easy and good for you, while passions such as painting or fly fishing give you an outlet for positive emotions. If possible, use a set schedule to structure them and plan to engage in them during times when you might be tempted to drink.

• 3

  Refrain from blaming yourself. No one can be responsible for the genes they were born with. Self-recrimination can lead to deep-set feelings of shame, which may in turn increase the chances of turning to alcohol.

• 4

  Refrain from blaming yourself. No one can be responsible for the genes they were born with and an alcoholic family member would almost certainly still be drinking if you weren't there. Self-recrimination can lead to deep-set feelings of shame, which may in turn increase the chances of turning to alcohol.

• 5

  Be aware of the mental toll of your condition. Children of alcoholics may be more predisposed towards depression and anxiety, even if they don't drink. Take care of yourself emotionally and speak to a trained therapist about your condition if you feel it may entice you to drink.

• 6

  Talk to people you trust about your condition. This can include friends, mentors and family members whom you feel close to. Be open and honest about your feelings, and ask them for their support. This is especially true with people who may be around you in social situations where liquor is available. If they know about your concerns, they can refrain from pressuring you and help you keep an even keel if you're tempted.