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Alternative Strategies for Substance Abuse Treatment

Choosing the right avenue of substance abuse treatment is key in successfully getting sober. While inpatient and outpatient treatment programs, counseling, drug substitutions and 12-step programs may work for many, others may need an alternative or supplementary approach. Some alternative treatments for battling substance abuse and addiction are discussed below.

  1. Acupuncture

    • Acupuncture is a form of ancient Chinese medicine growing in popularity and recognized as a type of alternative medicine in the Western world. Acupuncture involves the insertion of tiny needles into specific points on the body, called acupuncture meridians. The needles are thought to realign the body's "Qi", or life energy. Acupuncture can provide relief from cravings and withdrawal symptoms when used as a treatment for drug addiction.

    Meditation and Exercise

    • Meditation and physical exercise are also useful in the treatment of substance abuse. Many people who suffer from addiction are plagued with anxiety and depression, which are often contributing factors to the drug use itself. A regular meditation routine can help calm the nerves and help a person deal with daily stress without turning to drugs. Yoga and tai chi are particularly useful as they combine physical movements with quiet meditation.

    Nutritional Therapy

    • Nutritional therapy, when used as a treatment for substance abuse, can help addicts refocus their attention on healthy behaviors. Since many addicts focus very little attention on eating properly while they are using drugs, many are somewhat malnourished by the time they reach treatment. Nutritional therapy can help the recovering addict learn proper eating habits and replenish the body with the nutrients it needs for healthy functioning. When the person is focused on getting healthy, he or she may be less tempted to relapse because of health repercussions.

    Herbal Treatments

    • Some herbs may be beneficial in substance abuse treatment. Herbs such as catnip, chamomile, skullcap, and wild oats may help reduce some cravings and withdrawal symptoms. Other herbs, such as dogwood, may be helpful for calming nervousness and inducing sleep. Never attempt to treat yourself with any type of herbal supplement without first consulting a physician. Many herbs can have dangerous interactions with other medications, so talk to a doctor first.

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