How to Help Someone Who Is Trying to Stop Smoking?

Those who have tried to break their addiction to nicotine understand how difficult it can be to quit. Oftentimes, it takes more than one attempt to be completely free of the habit. A key part to any smoking cessation attempt is a firm, reliable foundation of supporters. When helping someone quit smoking there are several things to consider, including stress reduction, positive reinforcement and commitment.

Instructions

• 1

  When supporting a smoker's decision to quit, it is essential to let the person know that you support his decision. Ask the person how you can help. Let the individual be in control. He needs to know that you are there to support him in whatever capacity but that you won't be pushy. Never be judgmental or condescending. Smoking is an addiction, and quitting is a huge step.

• 2

  Keep hard candy, toothpicks, drinking straws and other such items within reach. There is something about the hand-to-mouth habit that some find difficult to stop. If the cigarette is substituted with something innocuous, the repetitive motion is easier to deal with and eventually break.

• 3

  Positive reinforcement goes a long way. Let the individual know that you are proud of him and support what he is doing. Celebrate on occasion. Go to dinner or a movie to celebrate his continued dedication to quitting. If you are a former smoker, relating your experiences and what helped you quit can serve as positive reinforcement.

• 4

  Whenever possible, keep the individual away from temptation. This means avoiding places where smoking is permitted and even situations with friends or family who smoke. The individual will usually inform friends and family of his intention to quit, but that doesn't keep other smokers from lighting up anyway.

• 5

  Quitting smoking can be a bumpy road. The individual is not only dealing with the physical withdrawal from smoking, but the emotional one too. Overlook any outbursts or sudden changes in mood. When possible, address such incidents by saying something positive or funny. If the individual just wants to be quiet, this is fine, but let him know that you are still there to talk. Don't desert the individual over a few outbursts.

• 6

  Keeping stress levels at a manageable level is another essential part of the cessation process. Try to steer him away from situations that would normally prompt him to light up. If you cannot do that, strike up a conversation about something less stressful. Occupy the individual's time. If talking about something else does nothing to alleviate the stress, find something to do that will get his mind off the situation, such as going to the mall or a movie.

• 7

  Set a positive example of healthy eating habits and exercise. Quitting smoking can sometimes lead to picking up other unhealthy habits, such as excessive snacking and eating. Help the individual refocus his energy on things such as healthy snacking with fruits and vegetables and drinking plenty of water. Offer to exercise with the individual. You might consider taking a class such as yoga or tai chi.

• 8

  Offer to attend smoking cessation group meetings with the person.