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Liver Detox for Alcoholics

When addiction begins to take hold, detox may be the best solution. Your body's addiction is the product of a biochemical change in your body in which your body begins to depend on the presence of a substance and adjusts the way it functions as a result. When you become addicted to alcohol, your body comes to depend on its presence to supplement other hormones or chemicals that it may have ceased production of.

  1. Supporting the Liver

    • Your liver is a storehouse for vitamins A, D, E and K. It is also the filter through which alcohol passes and is processed. Because of this, excessive drinking can wear out your liver, drain it of nutrients and replace its stores with dangerous toxins. Over time, these toxins can lead to serious liver problems and even liver failure. Remember to eat healthfully during your detox period. Don't smoke cigarettes or take any other drugs. You should take a multivitamin containing vitamins A, D, E and K to help your liver recharge, and take a protein supplement to help its amino acid production. The liver is also responsible for the production of bile, which breaks down fats, and after your detox you might notice weight loss because your liver is functioning more effectively. Drink lots of water and 100 percent fruit juices to help flush out your system.

    Winning the Mental Battle

    • Many individuals struggle through detox and run a high risk of failure when they don't adequately prepare. You should resolve to make it through your detox period, which can last up to two weeks, and create ways to help you succeed. Let your family and friends know about your plans and ask them to hold you accountable. Decide what comfort foods and items you would like to have, whether it's a favorite food or movie. Go all-out if you need to--remember that detox is an investment in your future. Keep friends and family updated, and have a plan for when your withdrawal symptoms hit. Have activities planned, and try to be around people if you can. Exercise is another great way to distract you and produce endorphins and serotonin, chemicals that will help you cope as your body adjusts.

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