How to Cleanse Yourself of Drugs

Detoxing your body and cleansing yourself of drugs requires motivation. Doing drugs involves negative consequences. Making the mistake of recreational drug use can result in job loss, family problems, abuse, addiction and even death. Cleansing the body of drugs can result in a positive outcome, and allow you to rid yourself of drug use completely. Existing evidence of drug use can stay in the body's system for a long time. Doing drugs puts your life, job and family at risk.

Things You'll Need

• Water
• Detox diet regime

Show More

Instructions

• 1

  Stop using drugs. Seek professional help if drug abuse is a problem. Using drugs while cleansing your body will not result in a positive outcome. Finding yourself in a position to take a drug test means that you should take responsibility and quit using drugs completely. End your drug use and realize how harmful drugs are by researching the long- and short-term effects drugs have on your body.

• 2

  Learn how to detox your body of toxins. Search for detox diets and stick to a detox regime. Eat healthy while detoxing your body because you will feel lethargic. Detoxing essentially means that you are removing harmful substances from your body. Decide to use a natural cleansing regime, or opt for an over-the-counter substance that will allow you to cleanse your system faster.

• 3

  Research detox diets and choose a diet that fits your lifestyle. Establish a diet plan that you will be able to commit to. Realize the time and effort that is involved in detoxing your body and allow for no interruptions in your diet.

• 4

  Drink plenty of water, and exercise a lot. Combine hydration and exercise with a detox diet in order to maximize the potential of cleansing your body of drugs. Choose an exercise that involves aerobics such as running in order to sweat out the toxins. Stick with drinking only water, and avoid alcohol and sugary drinks.

• 5

  Purchase a cleansing system at a local drugstore. Ask your pharmacist for advice on what product will work the best. Choose a day where nothing will interfere with your cleansing.

• 6

  Take a drug test at home. Make sure that you are able to pass the drug test in order to establish that your body is clean of drugs. Stick with a healthy diet, and stop using drugs to completely cleanse your system.