How to Change an Addictive Personality

Gambling, drug abuse, shoplifting, pornography, and even overeating are all examples of addictive behaviors. An addictive personality encompasses specific psychological characteristics that make you more likely to form an addiction. These traits include an antisocial personality, trouble delaying gratification, poor stress coping skills, depression, and insecurity. If you recognize any of these traits in yourself, don't panic. There are many tips that can help you counteract these personal traits and help you lead a healthier life.

Instructions

• 1

  Make a list of the things that you are most likely to become addicted to. Know that you can prevent an addiction from developing with self-control and strong will power. Avoid any substance or activity that is likely to lead to addiction.

• 2

  Learn about the negative aspects of the addictive behavior that you might succumb to. For example, alcoholism can lead to a damaged liver, gastrointestinal problems, and dementia. Becoming aware of all the negative things that are associated with a possible addiction can help you stay away from them.

• 3

  Become addicted to healthy activities. Enroll in a yoga class or do an exercise workout. These activities release the feel good chemicals called endorphins that induce pleasure and happiness. These activities can also help control your stress levels.

• 4

  Learn stress coping techniques such as deep breathing, listening to relaxing music, meditation, and socializing with friends.

• 5

  Break large tasks into smaller tasks so that you don't feel so overwhelmed that you turn to an addiction. Prioritize your time so that what needs to be done immediately gets done first, leaving other tasks for a later time.

• 6

  Identify achievable goals that you can work towards. Take small steps that can help you reach your goal. Note these steps in a journal so that you can see the progression that you are making.

• 7

  Monitor your thoughts. Write down negative thoughts and come up with arguments against them. Negative thinking can become a habit that tears down your self-esteem and makes you pessimistic.

• 8

  Write down two to five things about yourself that you are happy with. Do this on a daily basis. Focus on this list of positive things when your inner critic starts weighing you down.This exercise helps to build your self-esteem.

• 9

  Forgive and forget about past failures. Don't allow yourself to stay trapped in the past.

• 10

  Seek professional help if you feel that you have personal problems that you are unable to cope with.