Quit Smoking Diet

If you're trying to quit smoking, there are many tips and tricks out there to help you achieve this difficult goal. What you eat and drink can be crucial in helping you quit cigarettes for good.

The Taste

• A recent study from Duke University has determined that some foods make cigarettes taste better while others make it worse. If you're trying to quit, it will help to choose a diet that worsens the taste of tobacco. Such foods include vegetables, fruits and dairy products. Foods like meat, coffee and liquor were shown to improve the taste of tobacco--these foods should be avoided as much as possible.

Cleansing the System

• Drink lots of fluid, especially right after you quit. It normally takes 72 hours for your body to flush out the residual alkaloid nicotine in your body--the quicker this process, the sooner your addiction will decrease. Cranberry juice and other acidic juices accelerate this process. These juices also help restore the balance of blood sugar in your system.

Eat Regularly

• Cigarette smokers can sometimes skip meals without hunger pangs--nicotine releases sugars that are stored in your body, simulating a small meal. Without the regular intake of nicotine, you will feel hunger pangs more often--don't skip meals like you used to. It's important to eat regularly to maintain healthy blood sugar levels and reduce anxiety.