How to Get Rid of Alcohol Addiction

Alcoholism affects today's society in large numbers. With alcohol being so accepted and a part of everyday living, it's sometimes hard to even recognize yourself as an alcoholic. Alcohol abuse not only affects your quality of life but it also affects those around you. To rid your life of further addiction, you need to be willing to submerge yourself into a team setting that will support you in your decision.

Instructions

• 1

  Make a choice. Ridding yourself of alcohol addiction is successful only when it's your choice. Many addicts attempt to quit their addiction numerous times simply because those around them push them to. This almost always ends in failure. Until you make a choice for yourself to quit drinking your success is very limited. Realize what alcoholism is doing to you and those around you.

• 2

  Tell someone you trust. Once you've made the decision to quit drinking, let somebody you trust know of your choice. A friend or family member that you know well will be able to help you along the way of your recovery. Knowing your decision, she can remind you during difficult times of the reasons why you've decided to change your lifestyle.

• 3

  Consider your surroundings. An addict should never be in the presence of his addictive substance. The desire to drink will always be there. Unfortunately, alcohol, unlike hard drugs, is quite impossible to avoid forever. So in an alcoholic's case it's important to keep away from any surroundings where alcohol is present, at least until she is on a stable path of sobriety. Don't have alcohol present in your house and avoid bars or events with alcohol.

• 4

  Prepare for alcohol withdrawals. Long-term alcoholics may have withdrawal symptoms. They can very from minor to extremely severe depending on the amount or type alcohol you consume as well as your health. Some of the symptoms may include agitation, insomnia, headaches, nausea, tremors and high blood pressure. In very extreme cases symptoms might include seizures or hallucinations. Contact your physician when you decide to quit drinking so that they may help you develop an initial alcohol detox health plan, to avoid these symptoms as much as possible.

• 5

  Join an alcohol rehabilitation program. Rehab will increase your chances of success, by equipping you with the appropriate tools to change your life. In addition, rehab centers are also prepared to help you when you are going through any withdrawals. You can find information about a rehab center near you as well as any addiction help information by calling the 24-hour addiction search hotline. You can contact them at 1-800-559-9503.

• 6

  Join a support group. Once you have successfully completed a rehabilitation program and have been sober for a period of time, joining a support group will help you to stay sober. Support groups usually meet up once a week to talk about the difficulties leading a sober lifestyle. You will have time to share, talk and ask questions. They will also help provide you with the support you need to move forward.

• 7

  Maintain your sobriety. Leading a life of sobriety is a lifetime battle. Completing programs doesn't relieve you of your addictive nature. With time your addiction will have a lesser hold on you but it is important to always be aware that the capability is in you. Being a past alcoholic you should never consider another drink. Many alcoholics sober for years have faltered with one drink and spiraled completely back into their old ways. Stay aware and keep yourself busy with a life you love.