How to Avoid Substance Abuse

The temptation to try illegal substances seduces many well-intentioned people. It takes a strong offense to remain firm in your desire to avoid substance abuse. Whether the culprit is prescription pills, alcohol or street drugs, knowing how to handle yourself can make it easier to turn away from this negative habit. While you can't control the actions of the entire crowd, you can control yourself and even influence the people in your inner-circle.

Instructions

• 1

  Leave situations if substance abuse is taking place or suspected. Avoid the powerful influence of peer pressure by removing yourself from temptation. Never travel to known drug hangouts or fail to question the habits of unknown people or locations. This is especially important if you're riding as a passenger to an out-of-town party. Bringing a well-adjusted friend with you can ensure you have support and a riding partner if circumstances advance beyond your comfort level.

• 2

  Stand up for yourself when confronted with offers to abuse substances. Insist that your friends respect your boundaries and ask them not to cross these lines in the future. Affirm that keeping your integrity is more important than fitting into the crowd. Knowing how to say "no" can empower you to stay true to your ideals. Think of quick responses to avoid being speechless when approached about drug use. This confidence can repel further questions.

• 3

  Stay connected to a positive circle of friends. Surrounding yourself with friends that don't abuse drugs can provide you with the constructive social outlet. This will also give you a place to go when other venues feature activities you don't agree with. Make a pact with your friends to encourage each other to remain drug-free.

• 4

  Work on your self-esteem and emotional health. Gaining an understanding of yourself and your positive qualities can give you the fuel needed to avoid substance abuse. Being able to handle negative stress without turning to risky behavior is a solid step to avoiding substance abuse.

• 5

  Refrain from avoiding the topic of substance abuse. Dodging the issue only serves to make it more of a forbidden fruit. Express feelings of curiosity to well-adjusted non-drug users such as parents, teachers and close friends. When doubts arise, recall your reasoning for not partaking in substance abuse.