How to Detox Yourself Off of Suboxone
Things You'll Need
- Multivitamins
- Vitamin C
- Calcium
- Varying dosage sizes of Suboxone prescribed by your doctor
Instructions
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Speak with your doctor. First and foremost, you and your doctor need to create a detox plan that will work for you and is also safe and healthy. Do not try to detox from Suboxone on your own or without your doctor's recommendation.
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2
Wait two weeks before cutting down your dose of Suboxone. Your body needs a chance to adjust to the dose you are currently taking. You should be tapering down no more than 5 mg every two weeks. Your doctor can give you instructions that will work best for your personal health and body size.
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3
Get a massage. Withdrawing from Suboxone can cause chills, muscle aches, restlessness and irritability. Curb these symptoms with a relaxing massage at least once a week while you are detoxing. The massages will help you relax and give you a reward to look forward to throughout your detox program.
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Take your vitamins. Calcium, a multivitamin and vitamin C should be taken daily with a full glass of water each time. It is important to stay hydrated and full of vitamins, because Suboxone withdrawal causes extreme exhaustion and moodiness.
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5
Take a hot bath every day. A hot bath is a therapeutic yet inexpensive way to relax and reward yourself at the end of the day.
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