What is relapse prevention?

Relapse prevention is a term used in addiction treatment and recovery to refer to the strategies and techniques that are used to help people avoid or minimize the risk of relapse. Relapse is the return to drug or alcohol use after a period of abstinence.

Relapse prevention strategies can include:

* Identifying and avoiding high-risk situations: These are situations where you are more likely to use drugs or alcohol, such as being around people who use drugs or alcohol, or going to places where drugs or alcohol are available.

* Developing coping mechanisms: These are strategies for dealing with stress, cravings, and other triggers that can lead to relapse.

* Building a support network: This includes having people in your life who support your recovery, such as family members, friends, or a therapist.

* Following a relapse prevention plan: This is a written plan that outlines the strategies you will use to avoid or minimize the risk of relapse.

Relapse prevention is an important part of recovery from addiction. By following these strategies, you can help to increase your chances of staying sober and achieving long-term recovery.