How do you decrease blood alcohol levels?

How to decrease blood alcohol levels?:

There is no magic trick to lower your blood alcohol level fast. Time is the only factor that can get rid of alcohol from your body. However, there are a number of things you should and shouldn't do to help lower your blood alcohol content (BAC).

Do:

- Drink water: Alcohol dehydrates the body, which can lead to an increased BAC. Drinking water helps to rehydrate the body and can lower your BAC.

- Eat food: Eating food, especially foods high in protein and carbohydrates, can help to slow the absorption of alcohol into the bloodstream and can lower your BAC.

- Get some rest: Sleeping helps to metabolize alcohol and can lower your BAC.

- Exercise: Exercise can help to burn off alcohol and can lower your BAC, but only if you are sober enough to exercise safely.

Don't:

- Drink more alcohol: Drinking more alcohol will only increase your BAC and make it take longer to lower.

- Take a cold shower or bath: A cold shower or bath will not lower your BAC. In fact, it can actually increase your BAC by causing your blood vessels to constrict and redirect blood flow to your core, which can lead to a higher concentration of alcohol in your bloodstream.

- Drink coffee or tea: Coffee and tea contain caffeine, which can actually increase your BAC by stimulating your heart rate and causing your blood vessels to constrict.