What to do after detox is completed stay free from alcohol?

1. Maintain a Strong Support Network:

- Build and maintain a network of supportive family members and friends who can provide emotional encouragement.

2. Join Support Groups:

- Consider attending support groups such as Alcoholics Anonymous (AA) or SMART Recovery to connect with individuals who are also battling addiction.

3. Develop a Relapse Prevention Plan:

- Work with your treatment team to develop a personalized relapse prevention plan. Identify potential triggers and strategies to resist cravings.

4. Practice Mindfulness:

- Learn and practice mindfulness techniques such as meditation and yoga to increase awareness and reduce stress.

5. Get Regular Exercise:

- Physical activity can help improve both mental and physical health. Exercise can also release endorphins to boost mood.

6. Engage in Healthy Hobbies and Activities:

- Find hobbies and activities that you enjoy and that occupy your time. These can help distract you from cravings and reduce boredom.

7. Avoid High-Risk Situations:

- Be mindful of situations or environments that may trigger your desire to drink. It may be best to avoid these situations, at least for the early stages of your recovery.

8. Seek Continuous Care and Therapy:

- Consider ongoing therapy and counselling sessions to address the root causes of addiction. Therapy can help strengthen your coping mechanisms.

9. Stay Positive:

- Cultivate a positive attitude, set realistic goals, and celebrate even the small achievements in your recovery.

10. Take Good Care of Yourself:

- Ensure adequate sleep, eat a balanced diet, stay hydrated, and engage in self-care activities to support your physical and mental wellbeing.

11. Consider Treatment Medication:

- Certain medications may be prescribed by your doctor to reduce cravings or relapse risk. Ensure that you follow your doctor's recommendations.

12. Maintain Boundaries:

- Set clear boundaries with individuals who may influence or enable your drinking. Be assertive in saying no.

13. Stay Focused on Your Goals:

- Remember the reasons why you started your recovery journey and regularly remind yourself of the benefits of staying sober.

14. Celebrate Milestones:

- Celebrate each addiction-free day, week, or month as milestones in your recovery journey. Recognizing accomplishments can be motivating.

15. Never Lose Hope:

- If you experience a setback, don't give up. Instead, accept it as a learning experience, and remember that recovery is a continuous journey.

Always remember that recovering from addiction is a process that takes time and effort, and it's essential to be patient and kind to yourself throughout the journey.