How does alcohol shorten your life?

Alcohol can shorten life in several ways:

- Cardiovascular disease: Alcohol consumption can increase the risk of developing heart disease, stroke, and high blood pressure.

- Liver damage: Alcohol can cause damage to the liver, including cirrhosis and liver cancer.

- Cancer: Alcohol consumption can increase the risk of developing certain types of cancer, such as mouth, throat, esophageal, liver, and breast cancer.

- Accidents: Alcohol can impair judgment and coordination, which can lead to accidents, such as car crashes, falls, and fires.

- Mental health disorders: Alcohol consumption can contribute to mental health disorders, such as depression and anxiety.

- Infectious diseases: Alcohol consumption can weaken the immune system, making individuals more susceptible to infectious diseases, such as pneumonia and tuberculosis.

- Nutritional deficiencies: Alcohol can interfere with the absorption and metabolism of nutrients, leading to nutritional deficiencies, such as vitamin B12 and folate deficiency.

- Alcohol poisoning: Excessive alcohol consumption can lead to alcohol poisoning, which can be fatal.

The extent to which alcohol shortens life depends on several factors, including the amount and frequency of alcohol consumption, genetics, and overall health.