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Tips to Quit Drinking Alcohol

Alcoholism is a rampant addiction that affects millions of people around the world. It is a strong dependency on alcohol which is commonly known to cause depression, emotional distress and physiological implications. Upon becoming aware of these risks, many people attempt to quit consuming alcohol to change their lifestyle. Quitting is a long process that needs a strong commitment to a new livelihood.

  1. Diet

    • Certain diet elements may be overlooked when attempting to eliminate the need for alcohol. StopDrinkingAlcohol.com states that sugar intake and alcohol intake are linked. People who are dependent on sugar may mistake a craving for sugar as a temptation to drink alcohol. This is because alcohol has built-in sugar content. Eliminating sugar may be effective in getting rid of these urges entirely.

    Routines

    • Routines embed themselves within automatic physical and mental memory over time. Establishing a routine without alcohol is crucial to eventually living without alcohol. For example, committing to exercise is an effective way to start a new routine. Regular exercise improves health and may restore self-confidence -- a direct contrast against the depression effects of alcoholism. In addition, StopDrinkingAdvice.org states that exercise has a tendency to lower stress, which works toward maintaining sobriety.

      Other changes in routine may involve a complete alcohol avoidance policy. A person may choose not to attend occasions where alcohol will be served.

    External Help

    • External support is necessary to monitor and encourage a commitment to quit drinking. Helpguide.org suggests that a person should announce to his friends and family his plans to quit consuming alcohol. He could ask them to consistently monitor his behavior and not to drink in front of him. Alcohol anonymous organizations are active support groups that discourage drinking through a community setting. This is a suitable place to meet new people and constantly receive encouragement and motivation toward quitting.

      It is also important to avoid negative influences. It may be necessary to stop connections with people who do encourage alcoholism and do not respect the person's wishes.

    Insight: On Failing

    • Alcoholism is a powerful addiction, and it may be extremely difficult to quit alcohol. Alcoholics are prone to relapses due to the physiological and psychological effects that alcohol has on the body. People should not feel guilty about failing. They should try different methods until finding one which works effectively. Also, the dedication to the process is extremely important. The desire to quit consuming alcohol should be revisited and strengthened during times of failure.

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