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Can You Really Be Addicted to Chocolate?

Chocolate is sinfully delicious but is it really addictive? Eating chocolate is certainly a gratifying experience and those looking for simple comfort or refreshment often turn to this delightful confection. Studies indicate chocolate contains several substances that are natural pain killers, can lead to pleasurable sensations and feelings of alertness and contentment. If not physically addictive, chocolate may be, at the least, psychologically addictive.

  1. Suspect Substances

    • Several chemicals known to create mood alteration and physical dependency are present in chocolate. Among these, theobromine is a chemical known to affect the nervous system, dilate blood vessels and act as a stimulant similar to caffeine. This ingredient helps one to feel more alert and upbeat. Chocolate also contains phenylethylamine (PEA), a chemical that releases endorphins in the brain. Endorphins resemble opiates in their ability to produce a sense of pleasure and well-being. This effect helps explain chocolate's reputation as a pleasure stimulator and an aphrodisiac.

    Carbohydrates

    • Recent studies suggest the most addictive substance in chocolate may be its carbohydrates or sugar. There is a known relationship between eating carbohydrates, including chocolate, and increased serotonin levels in the brain. Serotonin helps individuals feel calm, relaxed and sometimes even mildly blissful or euphoric. Inadequate serotonin levels can lead to increased appetite, irritability, insomnia and emotional problems. In a report by the American Heart Association, experts reported that some food cravings may be caused by a serotonin deficiency.

    The Jury is Still Out

    • Many chocolate lovers say they suffer symptoms of withdrawal -- including headaches and irritability -- when they deny themselves their favorite treat. "Chocolate junkies" have tried numerous failed strategies, from fad diets to hypnosis, to help them cut back, but a proven chemical addiction to chocolate remains unconfirmed. Several substances connected with addiction are included in the ingredients of chocolate, but less desirable foods like broccoli contain some of the same ingredients. No one however, has ever been tempted to reach for a plate of broccoli after a romantic break-up.

    How to Combat Cravings

    • If you want to cut down on the amount of chocolate you eat, try to identify the cause of your next craving. If boredom is to blame, try walking, gardening or spending time away from home with friends. Because real hunger or low blood sugar can trigger chocolate cravings, have healthy alternatives on hand to snack on instead. Remember, allowing yourself one or two small pieces of the good stuff once in a while is often more realistic than completely removing chocolate from your diet. Most experts would agree that chocolate (in moderation) is an addiction not to be feared, but enjoyed.

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