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Tricks to Stop Drinking

According to the 2009 National Survey on Drug Use and Health, more than 50 percent of Americans 12 years and older had used alcohol in the 30 days prior to the survey, and more than 20 percent had binged. Drinking often begins as a way to relax or as a harmless social pastime, but it can progress to an addiction that can ruin your relationships, lower your job performance and cause feelings of depression and shame. Those who are addicted to alcohol often feel helpless and wonder how they will ever quit.

  1. Setting Goals

    • Keep a diary for a few weeks to record how many drinks you have weekly. After you can see an average of how much you drink, make specific goals to gradually reduce intake. Choose at least two days a week where you will completely go without alcohol, and increase the number of days until you're able to go an entire week without drinking. Share your goals with a close friend or family member who will hold you accountable.

    Recovery Groups

    • Recovery groups such as Alcoholics Anonymous have helped countless addicts to become sober. Commit to a support group, and don't miss meetings. As you spend time with those who are fighting the same battle, you'll be encouraged and hear how others have overcome their addiction. Many groups will pair you with someone who has already walked the road to recovery and will provide support when you need it most.

    Changing Your Environment

    • Giving up alcohol will likely mean giving up relationships that revolve around drinking. It's vital to surround yourself with positive people who will encourage you to become sober. It may be helpful to connect with a church or begin volunteering in your community to help facilitate new healthy friendships. If you live with people who drink regularly, think about moving to an alcohol-free home to avoid temptation.

    Perseverance

    • Remember that overcoming alcohol does not happen overnight. It's a journey, and you may slip a few times before you reach your destination. Don't lose hope if you relapse; instead, learn from your mistake by choosing to stay away from the people, location or circumstances that influenced your relapse. Don't let guilt discourage you from trying again. If you slip up, call your recovery group partner or counselor.

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