How to Measure the Influence of Self-Esteem on Substance Abuse

Substance abuse can be caused by a variety of reasons. Risk factors include social environment, peer pressure, family, depression and other illnesses, all of which may affect one's self-esteem. A person with self-esteem issues may abuse substances to fit in or as a temporary escape from problems. On the other hand, those with high self-esteem are less likely to abuse substances. This is because their sense of self-worth isn't based on the approval of others and they have better coping mechanisms to deal with their problems.

Things You'll Need

• Positive self-esteem
• Knowing the risk factors of substance abuse

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Instructions

• 1

  Evaluate your level of self-esteem. Do this by recognizing your strengths and weaknesses. Notice if you are easily influenced by others or if you abuse substances when in the company of certain people.

• 2

  Admit if you have issues with self-esteem or substance abuse. Know that it's nothing to be ashamed of. Seek professional help for your self-esteem and substance abuse problems. Treatment programs will help address your substance abuse and provide counseling to teach you self-esteem building skills.

• 3

  Learn to think independently. Don't follow other people's negative behaviors. Know that you do not have to drink alcohol, smoke or abuse any other substances to fit in. Remove yourself from situations where you are being pressured to abuse substances.

• 4

  Educate yourself on the consequences of substance abuse. Understand that it can lead to drug or alcohol addiction, engaging in risky behaviors such as driving under the influence or having unprotected sex, and it may even be fatal.

• 5

  Speak to others about the dangers of substance abuse. Share coping mechanisms to help prevent substance abuse and raise self-esteem, such as getting involved in a hobby, volunteering, or joining a club or group.