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Tinnitis Cures

Tinnitis, also known as "ringing in the ears," is an annoying condition to live with. It's not a disease and does not cause any hearing disorders, although it can be a sign of hearing loss or be the result of head injuries, ear infections or various diseases. A single loud noise, such as a gunshot, or continued use of on-the-job loud equipment, such as power tools, can lead to tinnitis in many instances. Whatever the cause, tinnitis is often temporary but should be used as a warning sign that you need to adjust your listening habits.

  1. Reduce Your Exposure to Loud Noises

    • If you suffer from tinnitis, you must always be aware of the sounds around you. Since loud noises make tinnitis worse, you should reduce your exposure to loud sounds whenever possible. If you walk into a room and must raise your voice in order to be heard, then the noise around you is too loud. Never attend concerts, mow the lawn, or run a vacuum cleaner. If you have no other choice than to do these things yourself, try to do them as quickly as possible and wear earplugs.

    Reduce Stress

    • You may find that your tinnitis worsens when you are under a lot of pressure from work, home, or elsewhere. Try to reduce your stress as much as possible. Be sure to get plenty of rest to reduce stress and fatigue. Try relaxation techniques such as meditation or yoga. A relaxing day at the spa may be just what you need to cure your tinnitis.

    Use White Noise for Sleep

    • For many people, tinnitis is only noticeable at night when they try to fall asleep. Since the distractions of the day are gone, nighttime often awakens your awareness of the ringing in your ears. Try to counter the buzzing in your head with white noise, or static, in the background. Play a CD of running water, run a fan all night long, or listen to soft music to help you sleep.

    Investigate Your Medications

    • There are over 200 types of medications that can potentially cause tinnitis. Aspirin is perhaps the most common drug-induced cause of tinnitis. If you are taking a prescription drug that lists tinnitis as a side effect, talk to your doctor about possibly switching your medication to another drug that provides the same benefits but does not carry the risk of tinnitis.

    Try Ginkgo

    • Ginkgo, an herbal remedy, is proven to be an effective cure for improving tinnitis. Many herbal companies offer commercial ginkgo preparations available at most health food stores. Follow the directions on the bottle for dosage instructions. Consult your doctor before use and discontinue consumption of ginkgo if you notice any minor discomforts, such as nausea or diarrhea. You should also stop taking ginkgo if your tinnitis symptoms do not improve significantly within two weeks.

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