How to Prevent Menieres Disease

Meniere's disease is a problem with your inner ear. It is caused by a buildup of fluids. This usually attacks only one ear and not both. It can lead to dizziness, loss of balance as well as losing the hearing in the ear that has been affected. It is unknown what exactly causes Meniere's disease, thus it is difficult to prevent before you are diagnosed. However, there are a few methods in which you can prevent attacks after you have been diagnosed with Meniere's disease.

Instructions

Prevent Meniere's Disease

• 1

  Protect your head. Some medical personnel believe that Meniere's disease may be caused by a head injury. When you are playing a fast-pace sport or riding a bike or a type of motorized vehicle, wear a helmet. This can prevent a head injury and thus may be able to prevent Meniere's disease.

• 2

  See a doctor if you have an ear infection. The sooner that this can be taken care of, the least likely you may experience this disease.

• 3

  Consult a medical provider if you are having a respiratory infection. When this is left untreated other problems may occur, including fluid in the inner ear.

Prevent Attacks from Meniere's Disease

• 4

  Take medication when prescribed. Once this condition has been diagnosed, the doctor may prescribe certain medication to treat the symptoms. To prevent attacks from occurring, take them when directed.

• 5

  Change in diet. Salt and sugar in your eating habits can cause an imbalance in your body's fluid. If you watch the amount of salt and sugar, you may be able to control the attacks from Meniere's disease. You may even be able to bypass medication all together. However, do not try this without discussing alternatives with your medical provider.

• 6

  Stop or reduce the use of aspirin, tobacco and alcohol. All three items can greatly increase inner ear problems. This can make your attacks with Meniere's disease more apparent of more frequent.

• 7

  Eliminate stress in your daily life. Your inner ear is the balance section of your body. If other parts are off-kilter, it will affect your inner ear and attacks with Meniere's disease will be more frequent.