How (and Why) to Protect Your Hearing

Hearing is one of our most important senses. It helps us communicate with others, enjoy music, and stay safe in our environment. But did you know that hearing damage is one of the most prevalent health problems in the United States?

The good news is that most hearing damage is preventable. By taking a few simple steps, you can protect your hearing and enjoy a lifetime of good listening.

1. Lower the volume: One of the best ways to protect your hearing is to lower the volume of your music and other devices. When listening to music, try keeping the volume at a level where you can still hear people talking nearby. For devices like headphones and earbuds, use the 60/60 rule: listen at 60% of the maximum volume for no more than 60 minutes at a time.

2. Take breaks from loud noise: If you're in a noisy environment, try to take breaks every few hours. Step outside for some fresh air, or find a quiet place to relax.

3. Use hearing protection: If you can't avoid being in loud noise, make sure to wear hearing protection. Earplugs and earmuffs can help to block out harmful sounds and protect your hearing.

4. Get regular hearing check-ups: It's important to get your hearing checked regularly, especially if you're exposed to loud noise on a regular basis. A hearing professional can help you monitor your hearing and identify any problems early on.

5. Be aware of your surroundings: Be mindful of the sounds around you and avoid activities that could damage your hearing. For example, don't use power tools without wearing hearing protection, and avoid standing too close to loudspeakers at concerts or sporting events.

By following these simple tips, you can protect your hearing and enjoy a lifetime of good listening.