Are in ear earphones bad for your ears if kept at a lower volume. I heard that the sound pressure it makes hurts drums because they are like plugs is true?

While it's true that in-ear earphones can put more sound pressure on the eardrum compared to over-the-ear headphones, the potential harm to your hearing depends on several factors, including the volume level and the duration of use. Here's a more detailed explanation:

Sound Pressure:

In-ear earphones, or earbuds, are typically inserted directly into the ear canal, creating a closed environment. This can result in higher sound pressure levels compared to over-the-ear headphones, which are positioned around the ears. As sound waves enter the ear canal, they become concentrated and put more pressure on the eardrum.

Volume Level:

The volume at which you listen to music or audio content is a critical factor in determining the potential harm to your hearing. Even with in-ear earphones, listening at a lower volume can help reduce the risk of damage to the delicate structures of the inner ear. It's important to avoid listening at excessively loud volumes, regardless of the type of earphones or headphones you use.

Duration of Use:

The duration of time you spend listening to music or audio content also plays a role. Even at lower volumes, prolonged exposure to sound pressure can cause damage to the inner ear. It's recommended to take regular breaks and give your ears time to rest, especially if you use in-ear earphones for extended periods.

Ear Canal Shape:

The shape of your ear canal can affect how in-ear earphones fit and the level of sound pressure created. Some people may have narrower or more sensitive ear canals, making them more susceptible to hearing damage from in-ear earphones.

Overall, while in-ear earphones can create higher sound pressure levels, the risk of hearing damage can be minimized by keeping the volume low, limiting the duration of use, and choosing earphones that fit comfortably without creating excessive pressure in your ear canals. It's also advisable to consult with a healthcare professional or audiologist if you have concerns about your hearing or experience any discomfort or hearing problems.