When my teacher calls name heart beats abnormally and eyesight goes black ears ring?
* Rapid heart rate
* Blackouts
* Tinnitus (ringing in the ears)
* Dizziness
* Nausea
* Vomiting
* Shortness of breath
* Chest pain
* Feeling faint or lightheaded
* Confusion
* Feeling detached from your body or surroundings
If you are experiencing these symptoms, it is important to talk to your doctor or mental health professional. They can help you to determine if you have an anxiety disorder, and can recommend treatment options.
In the meantime, there are some things you can do to help manage your anxiety, such as:
* Practice relaxation techniques. These include deep breathing, yoga, and meditation.
* Exercise regularly. Exercise can help to reduce stress and improve your mood.
* Eat a healthy diet. Eating a healthy diet can help to improve your overall health and well-being, which can make you less likely to experience anxiety.
* Get enough sleep. When you are tired, you are more likely to feel stressed and anxious.
* Avoid caffeine and alcohol. Caffeine and alcohol can both worsen anxiety.
* Talk to someone you trust. Talking about your feelings can help to reduce stress and anxiety.
If you are experiencing severe anxiety or panic attacks, it is important to seek professional help.