How is breathing through your nose beneficial than mouth?
Breathing through the nose has several advantages over mouth breathing. Here are some of the benefits:
1. Filtering: The nasal cavity contains small hairs and mucus that help to filter dust, pollen, and other particles from the air before they reach the lungs. This helps to protect the respiratory system from harmful substances.
2. Humidification: The nasal cavity helps to humidify the air we breathe. This is important because the lungs function best when the air is moist. Dry air can irritate the airways and make them more susceptible to infection.
3. Warming: The nasal cavity also helps to warm the air we breathe, which helps to maintain the body's core temperature.
4. Production of nitric oxide: The nasal cavity produces nitric oxide, a gas that has several important functions, including relaxing the muscles of the airways and improving circulation.
5. Nasal resonance: Breathing through the nose helps to create a resonance chamber that amplifies the sound of the voice and makes speech clearer.
6. Better oxygen absorption: The nasal cavity contains structures called turbinates that help to slow down the airflow and increase the amount of time the air has to come into contact with the blood vessels in the nose. This allows for better absorption of oxygen into the bloodstream.
7. Reduced risk of infections: Breathing through the nose helps to reduce the risk of infections by preventing harmful particles from reaching the lungs. The nasal cavity also contains immune cells that help to fight off infections.
8. Improved sleep quality: Nasal breathing has been linked to improved sleep quality. This is because breathing through the nose helps to promote relaxation and reduces the risk of snoring and sleep apnea.
In summary, breathing through the nose offers numerous advantages over mouth breathing, including better filtration, humidification, warming, and oxygen absorption, as well as a reduced risk of infections and improved sleep quality. Nasal breathing is the natural and preferred method of respiration, and it is recommended to breathe through the nose whenever possible.