Exercise for loud voice in speech?

Here are some exercises that can help you improve the volume and projection of your voice:

1. Diaphragmatic breathing: Diaphragmatic breathing is a technique that engages your diaphragm, allowing you to generate a stronger, more resonant voice. Here's how to do it:

- Stand or sit up straight with your shoulders relaxed and your feet shoulder-width apart.

- Place one hand on your stomach below your ribs and the other hand on your chest.

- Inhale deeply through your nose for about 3-4 seconds, allowing your stomach to expand while your chest remains relatively still.

- Exhale slowly and steadily through pursed lips, feeling your diaphragm contract and your stomach draw inwards.

- Practice diaphragmatic breathing for a few minutes daily, gradually increasing the length of your inhalations and exhalations.

2. Vocal warmups: Vocal warmups help prepare your vocal cords for efficient and powerful speaking. Here are a few warmup exercises:

- Lip trills: Close your lips loosely and blow air through them, creating a gentle vibrating sound. Start at a low pitch and gradually move to higher pitches.

- Tongue trills: Place the tip of your tongue against the roof of your mouth behind your upper front teeth. Then, rapidly flick your tongue down and up, creating a tapping sound.

- Humming: Hum a low-pitched sound with your lips closed and your mouth slightly open. Gradually increase the pitch of the hum and then go back down.

- Siren: Begin humming at a low pitch and then slowly raise your pitch until you reach the highest comfortable level. Then, reverse the process by gradually lowering your pitch.

3. Projection exercises: Projection exercises help you amplify the volume of your voice and direct it towards your audience. Here are a few exercises you can try:

- Tongue twisters: Speaking tongue twisters quickly and clearly can help improve your articulation and projection. Some examples include:

- "She sells seashells by the seashore."

- "The thirty-three thieves thought that they thrilled the throne throughout Thursday."

- Read aloud: Choose a passage from a book, poem, or article and read it aloud with clear pronunciation and emphasis. Record yourself and listen back to identify areas where you can improve.

- Practice in a large space: Find a large, open room or an outdoor space where you can practice speaking without obstructions. Stand in the middle of the space and practice projecting your voice towards different directions.

4. Use your resonators: Your resonators, which include your sinuses, chest, and mouth, help amplify the sound of your voice. Here are a couple of exercises to activate your resonators:

- Humming into your nose: Close your mouth and hum a low-pitched sound. Feel the vibrations in your nose and sinuses.

- Singing: Sing a song you know well in a comfortable range. Pay attention to the sensations in your body, particularly in your chest and head, as you sing.

5. Stay hydrated: Drinking plenty of water helps keep your vocal cords lubricated and functioning optimally. Aim to drink 8-10 glasses of water daily.

6. Practice regularly: As with any skill, practice is key to improving the volume and projection of your voice. Try incorporating these exercises into your daily routine to notice a gradual improvement over time.

Remember to approach these exercises gradually and avoid straining your voice. Take breaks when you feel tired and consult a vocal coach or speech therapist if you have concerns about your voice or vocal health.