How do you tune out excessive noise from the outside.?

1. Use earplugs or noise-canceling headphones to physically block out the noise. Foam earplugs are more effective at blocking out low-frequency noise, while earplugs with a solid core like silicone or wax are more effective at blocking out high-frequency noises.

2. Close windows and doors. If you can, try to create a soundproof room by sealing any cracks or gaps around windows and doors with weatherstripping or caulk.

3. Use a white noise machine. White noise machines produce a constant, low-level sound that can help to mask other noises.

4. Move to a quieter room. If you can, move to a room that is further away from the source of the noise or that is naturally quieter.

5. Take a break. If you can't escape the noise, try taking a break by going for a walk or spending some time in a quiet room.

6. Relaxation techniques. Practice relaxation techniques such as deep breathing, yoga, or meditation to help manage stress and anxiety caused by excessive noise.

7. Use soundproofing materials. Consider installing soundproofing materials in your home, such as acoustic panels or soundproofing curtains.

8. Reduce your own noise. Try to reduce the amount of noise you make in your home, such as turning down the volume on your TV or music, or using headphones when possible.

9. Talk to your neighbors. If the noise is coming from your neighbors, try talking to them about it and asking them to keep their noise level down.

10. File a noise complaint. If the noise is excessive or disruptive, you may need to file a noise complaint with your local authorities.