How do you re align crystals in ears to stop dizziness?

The crystals you are referring to are called otoliths, and they play a crucial role in maintaining our sense of balance and equilibrium. Sometimes, these otoliths can become dislodged, leading to a condition known as Benign Paroxysmal Positional Vertigo (BPPV). This can indeed cause dizziness and other associated symptoms.

Realigning the crystals to resolve BPPV can be a straightforward procedure known as the Epley maneuver. Here are the steps to perform the Epley maneuver:

Step 1: Sitting Position

- Sit on the edge of a bed with your feet flat on the floor, about shoulder-width apart.

Step 2: Turn Your Head

- With your head turned 45 degrees to the left, lie down swiftly (not slowly).

- Ensure that your head hangs off the edge of the bed and that your shoulder stays firmly on the bed.

- Hold this position for about 30 seconds.

Step 3: Turn Your Body

- Continue lying down, but slowly turn your entire body (head and all) 90 degrees to the left (so that you're now facing straight up).

- Maintain this position for about 30 seconds.

Step 4: Return to Sitting

- Slowly return to a sitting position with the help of your hands.

- Remain seated for another few minutes to allow the crystals to settle back into their proper position.

The procedure can be repeated on the opposite side if necessary. It's important to follow the steps carefully and consult with a healthcare professional or an experienced practitioner to ensure proper execution. If the dizziness persists after trying these maneuvers or if you have other concerns, consult with a medical professional for further evaluation.