In the morning I wake up with a sound in my ears like rubber bands snapping Bing Bing. Is this normal Can be from sinus. Plus recently was told through MRI have some mild hearing loss.?

The snapping sound you hear in your ears may be a condition known as tinnitus. It is a common symptom that affects many people and is often described as a ringing, buzzing, hissing, or clicking sound in one or both ears. While it can be annoying and disruptive, tinnitus is usually not a sign of a serious underlying medical condition.

In your case, since you recently had an MRI and were told you have some mild hearing loss, it is possible that your tinnitus may be related to these findings. The snapping sound could be a result of changes in the inner ear, which is responsible for hearing and balance.

However, it is always a good idea to consult with a healthcare professional, such as an audiologist or an otolaryngologist (ear, nose, and throat specialist), to determine the exact cause of your tinnitus and to rule out any underlying medical conditions. They can provide a proper diagnosis and recommend appropriate treatment options, if necessary.

Here are some tips that may help manage your tinnitus:

1. Reduce exposure to loud sounds: Avoid excessive exposure to loud noises, such as loud music, construction noise, or machinery, as they can worsen tinnitus.

2. Relaxation techniques: Practicing relaxation techniques, such as deep breathing, yoga, or meditation, can help reduce stress and improve sleep, which may positively affect tinnitus.

3. Healthy lifestyle: Maintain a healthy lifestyle by getting regular exercise, eating a balanced diet, and getting enough sleep. These factors can contribute to overall well-being and may positively impact tinnitus.

4. Sound therapy: Using white noise or other calming sounds can help mask tinnitus and make it less noticeable.

5. Tinnitus retraining therapy: This therapy aims to train your brain to ignore the tinnitus sound and can help reduce its impact on your daily life.

It is important to note that tinnitus may not completely go away, but there are various strategies and treatments that can help manage and reduce its impact on your life. Consulting with a healthcare professional can provide you with personalized guidance and support in managing your tinnitus.