|  | Conditions Treatments | Ears Hearing

Foods That Are Beneficial to the Inner Ear

Having a diet filled with healthy vitamins is a great way to keep inner ear infections at bay. The vitamins and nutrients listed below also give your body the appropriate tools to fight off inner ear infections. Children and adults deficient in the below mentioned vitamins are at a much higher risk of ear infections. Combining varying types of vegetables, wheat bread products and nuts will help ensure a healthy inner ear.

  1. Vitamin A

    • Vegetables rich in vitamin A are great for the inner ear. Sweet potatoes, carrots, paprika, red bell peppers and spinach are all rich in vitamin A.

    Vitamin C

    • Vitamin C is used to fight off colds, but it is also very healthy for the inner ear. Fruits and vegetables such as oranges, limes, lemons, strawberries, black currents, guava and pepper are all wonderful sources of vitamin C.

    Zinc

    • Zinc is another nutrient that keeps the inner ear healthy. Foods such as shellfish, wheat germ, wheat gram, pine nuts and pecans are great sources of zinc.

    Folic Acid

    • Folic acid is a B vitamin complex that helps the body manufacture red blood cells. It can be found in most cereals, wheat bread, lentils and chickpeas.

    Vitamin E

    • Vitamin E is an antioxidant that assists the body in eliminating the negative free radicals that infect the body. It is found in wheat germ, sunflower seeds, almonds, peanut butter and most nuts.

Ears Hearing - Related Articles