How to Stop Emotional Eating

Identify your triggers.

What are the things that trigger you to eat emotionally? Are you bored, stressed, lonely, or sad? Once you know your triggers, you can start to avoid them or develop strategies to cope with them in a healthier way.

Find other ways to cope with your emotions.

There are many healthier ways to cope with your emotions than eating. Exercise, yoga, meditation, and spending time with loved ones are all great ways to relax and de-stress.

Don't beat yourself up.

If you do slip up and eat emotionally, don't beat yourself up about it. Just move on and try to do better next time.

Talk to a therapist.

If you're struggling to stop emotional eating on your own, talking to a therapist can be helpful. A therapist can help you identify the root of your emotional eating and develop strategies to overcome it.