How to Support Someone With Eating Disorder

Listen and Be Empathetic

Allow the individual to express their thoughts, feelings, and concerns without judgment.

Encourage Professional Help

Suggest seeking professional help from a therapist or a dietitian who specializes in eating disorders.

Avoid Judgment

Refrain from making negative comments about their body, weight, or eating habits.

Be Patient and Understanding

Recovery from an eating disorder takes time and effort, offer support and understanding throughout the process.

Offer Practical Support

Help with meal preparation, grocery shopping, or attending therapy sessions.

Don't Pressure or Force

Avoid putting pressure on the individual to eat or follow specific meal plans.

Educate Yourself

Learn about eating disorders and their impact to better understand the challenges they face.

Encourage Self-Care

Promote healthy self-care practices such as exercise, sleep, and relaxation.

Offer Distractions

Suggest activities that help take their mind off food, such as hobbies or spending time together.

Celebrate Progress

Acknowledge and celebrate even small improvements or successes in their recovery journey.

Set Boundaries

Establish healthy boundaries to avoid enabling unhealthy behaviors.