How to Talk Your Doctor About Binge Eating

Binge eating can be a difficult subject to talk about with your doctor. But bringing it up is essential if you want to get help for such an eating disorder. Here are some tips on starting a conversation with your doctor:

1. Be prepared:

- Before your appointment, take some time to write down your thoughts, concerns, and symptoms related to binge eating. This will help you remember everything you want to share with your doctor.

- Also, be sure to bring any relevant medical records or lab results to your appointment.

2. Be honest and open:

- When talking to your doctor, honesty is important. Don't try to downplay or hide the seriousness of your binge eating.

- Be open about your feelings, thoughts, and behaviors related to binge eating. The more information your doctor has, the better they will understand your condition and recommend appropriate treatment.

3. Use specific language:

- If you can, use specific words to describe your binge eating.

- Binge eating involves eating large amounts of food in a short amount of time, often until you feel uncomfortably full. Binge eating may be accompanied by a sense of loss of control and/or shame and guilt.

4. Be patient:

- Remember, binge eating is a common condition, and your doctor is there to support and treat it.

- Be patient and understanding as your doctor asks questions and makes recommendations.