Do foods of the nightshade family cause inflammation?

There is no scientific consensus on whether foods of the nightshade family cause inflammation. Some studies suggest that they may, while others have found no such connection. More research is needed to determine whether nightshade vegetables do indeed contribute to inflammation.

Nightshade vegetables include potatoes, tomatoes, eggplant, and bell peppers. Some people believe that these vegetables can cause inflammation because they contain a compound called solanine. Solanine is a glycoalkaloid that is poisonous in large doses. However, most nightshade vegetables contain relatively low levels of solanine, and there is no clear evidence that this compound causes inflammation in humans.

Some studies have suggested that nightshade vegetables may contribute to inflammation in those with existing inflammatory conditions such as rheumatoid arthritis. However, other studies have found no such connection. Additionally, some people report feeling better when they eliminate nightshade vegetables from their diet, while others have no trouble tolerating them.

Until more research is available, there is no easy answer to the question of whether foods of the nightshade family cause inflammation. If you are concerned about nightshade vegetables and their potential effect on your health, it is best to speak with your doctor.